This super amazing workout is composed by the 8 most incredible exercises for kids’ core and belly!
With an incredible cardio routine, kids will activate their metabolism, in order to speed up fat burner over their bellies. In addition to that, core exercises will be able to strengthen the muscles that are responsible for the body’s stability and balance!
Let’s get the kids and start this new workout!
TIMECODES:
00:00 Hand Claps
00:49 Rest
01:12 High Knee Chops Left
02:03 Rest
02:25 Jumping Jacks
03:16 Rest
03:39 High Knee Chops Right
04:30 Rest
04:52 Hand Claps
05:42 Rest
06:04 High Knee Chops Left
06:56 Rest
07:18 Jumping Jacks
08:09 Rest
08:31 High Knee Chops Right
09:22 Rest
10:15 Running Man
11:06 Rest
11:28 Waist Pinchers Left
12:19 Rest
12:41 Burpees
13:32 Rest
13:54 Waist Pinchers Right
14:45 Rest
15:07 Running Man
15:58 Rest
16:21 Waist Pinchers Left
17:12 Rest
17:34 Burpees
18:24 Rest
18:47 Waist Pinchers Right
Source
