
00:05 – Intro 01:46 – 1. Don’t blame yourself 03:31 – 2. Meet yourself where you’re at 04:22 – 3. Calorie deficit 06:38 – 4. Tracking …
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00:05 – Intro 01:46 – 1. Don’t blame yourself 03:31 – 2. Meet yourself where you’re at 04:22 – 3. Calorie deficit 06:38 – 4. Tracking …
source